Smoothie, Pumpkin Pie

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Ethnicity
American  
Base Type
Other  
Course
Beverage  
Preparation Time
1-10 Minutes  
Difficulty
Easy  
Serving Size
Comments
Can substitute squash puree for pumpkin. Can substitute a fresh banana plus ice for the frozen banana. Can substitute hemp or flax seeds for chia seeds.  
Source
Friend
 
Source Description
Deanna  
Last Modified
11/8/22  
User
Carla White


Ingredients
1/3 c pureed pumpkin
1 c oat milk
1 ea frozen banana
1 T almond butter
1 t maple syrup
1 T Seeds, chia seeds, dried
3/4 t pumpkin pie spice
1 c kale

Directions 
Blend everything and enjoy!